What is Physical Therapy and What Does it Include?
Physical therapy is a health care profession that helps people who have physical disabilities, pain or movement problems.
Their goal is to help you get back to your normal life as soon as possible. They do this by teaching you new ways of moving and thinking about pain, and by giving you exercises to do at home.
Physical therapists can work with people of all ages and abilities. They help patients recover from injuries, manage chronic pain, improve mobility and reduce the risk of injury.
5 Ways Physical Therapy Helps People Recover
Physical therapy is a process that helps people recover from injuries and diseases. It also helps them to get back to their daily routine.
1. Reduce Pain
2. Increase Range of Motion
3. Decrease Muscle Spasms
4. Improve Movement Patterns
5. Improve Functional Activities
Exercises for Neck Pain from Good to Bad to Worse
Exercise is a great way to relieve neck pain. The key is to find exercises that suit your needs and that you enjoy doing.
The following exercises are good for neck pain relief:
- Neck rolls: roll your head in a circular motion 10 times in both directions, clockwise and counterclockwise.
- Chin tucks: tuck your chin in as far as you can, hold for 5 seconds, release and repeat 10 times.
- Side stretches: bend your head to the side, hold for 5 seconds, release and repeat 10 times on each side.
- Neck extensions: extend your neck backwards as far as you can without straining it, hold for 5 seconds, release and repeat 10 times.
The following exercises are bad for neck pain relief because they put too much pressure on the spine:
- Neck crunches: place a pillow under your lower back then lean forwards until you feel a gentle stretch in
Physical Therapy for Long-term Care of Arthritis
Physical therapy for long-term care of arthritis is a process that takes time, patience, and perseverance. It is not an overnight fix.
The neck pain exercises from Good to Bad to Worse are designed to help relieve pain in the neck and upper back by strengthening the muscles in the neck, shoulders, and upper back.
Conclusion: What to Consider Before Choosing a Physical Therapist
The physical therapist is the one who will help you recover from your injury or ailment. There are many factors to consider when choosing a physical therapist.
If you are not sure about what to look for, here are a few things that you should consider:
- The type of injury or ailment that you have and the severity of it
- If your insurance covers the cost of therapy and if not, how much will it cost?
- The location of the physical therapist (do they have evening hours?)
- What kind of treatment do they offer?